Deep Rest Otways

Limited availability – 1 twin share, 1 king bed with ensuite, and 2 single beds in a shared room of four remain. 

Deep rest is essential for brain function, your immune system and your nervous system, essentially the quality of your life, and yet we rarely prioritise rest.

Creating the space to for Deep Rest

​On Retreat you will have the opportunity to allow rest to become a natural part of every day, which you can carry back into daily life in ways that feel sustainable and practical for your lifestyle.

Why is rest important?

​The inability to rest effectively can lead to poor sleep due to our bodies and minds being overstimulated. This creates stress within the system.

Many people suffer chronic low-level stress and think it’s normal. Chronic stress contributes to;

​– high blood pressure,

– causes brain changes that may contribute to anxiety, depression, and addiction,

– promotes the formation of artery-clogging deposits,

– contributes to obesity, both through direct mechanisms (causing people to eat more) or indirectly (decreasing sleep and exercise)